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Deb Villarese Healthy Living

Welcome to Bella Wellness Living! My goal is to help you bridge the gap between your lifespan and your ‘health span.’ It’s not enough to just live longer if you cannot live well. Through my expertise I will share with you some of my discoveries that lie below many of today’s health annoyances and help you live a healthy life.

Let me help you make the right changes through:

Take control of your health!

There are things in the foods we eat, the products we use around the house, even in what we put on our body that are making us sick, without us even knowing it!

Learn what you should avoid and what you should use throughout the blogs on this website.

I want you to feel good and I am happy to share this information with you!

Life from a Dog’s Perspective

Sophia's Corner Unconditional Love Hello there!  My name is Sophia Lauren Villarese I was born in Iowa on  April 7-2015. My Mom and Dad drove all the way to Waterloo to bring me to [...]

Lost and Found: A story of losing memory at any age

I always thought forgetfulness or brain dysfunction was left to the old, or at least that was my perception. As I have become more aware of the brain and it's function I started doing some research [...]

Aspartame Poisoning the Sweet Truth

Seeing a post on the dangers of aspartame made me think of a story I thought I would share. My husband has worked in the medical device industry for decades, and back in the mid [...]

Make your own Granola

( I usually double this seems one batch is never enough - it’s that good!) 3 cups of oats 1 cup wheatgerm (sometimes I use oat bran) 1/4 cup sesame seeds (difficult to find, [...]

Desserts without Dairy or Gluten? Yummy!

Tasty desserts with Low Sugar, No Dairy and NO Gluten? Yes, you can! Those of us who have had to remove “dairy” and “gluten” from our diet and keep our sugar consumption to less than [...]

Gluten & Dairy Free Pumpkin Custard

'Tis the season for pumpkin! Why not try a healthier pumpkin custard! Pumpkin Custard 4 tbls Coconut oil – melted 2 eggs 1 cup Almond Milk (unsweetened) 1-1/2 tsp vanilla 1 16 oz can organic [...]