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Healthy Nutrition

/Healthy Nutrition

Don’t just live a long life, live a healthy life!

It’s been said that we spend the first half of our life working to gain wealth – and the last half spending our wealth to regain our health.

Hippocrates once said, “A wise man ought to realize that health is his most valuable possession and learn to treat his illnesses by his own judgment.”

Raymond Francis suggests in his book “Never Be Sick Again” that most disease is a choice with one common denominator….. INFLAMMATION! What is the cause of this inflammation, you ask?  It’s one of two things: either lack of nutrition; or toxins that you are exposed to either inside or outside your body.

Learn more about our natural supplements here:

Healthy Nutrition

Heart Health

Heart Health is about having all the pieces In honor of American Heart Month, let’s take a look at stress and its impact on heart health. Heart health is an important topic because it [...]

What are Vitamins?

According to Wikipedia, physicians were being trained in surgery as early as 1220. They were being trained at universities to give a medical diagnosis and prognosis even before then! In the early 1500s, nearly 300 [...]

What’s in the word, Vitamin?

Did you know that vitamins have been around for less than a century? WHAT?  How can that be? Well, the “word” vitamin has only been around for less than a century! What does "Vitamin" really [...]

Trillions of Reasons Why You Might Want to Supplement

Your body contains trillions of cells, with billions of new cells created each day.  Each cell is like a high performance engine and needs high quality nutrition daily to run smoothly. The quantity and quality [...]

GMO versus Non-GMO – Facts You Should Know

If you have shopped in a natural foods store in the last couple years, you have probably seen products bearing the label "GMO-free" or "contains only non-GMO ingredients," with GMO standing for Genetically Modified Organisms. [...]

Your diet can weaken your immune system

Sugar is one of the biggest offenders to a weakened immune system because it attacks your immune system. Years ago, I learned from Dr. Linden Smith, who studied the negative health effects of sugar, why [...]